Reflexology

Reflexology is a safe and natural therapy that uses the feet and sometimes the hands to treat the whole body, bringing about relaxation, balance and healing. It is an ancient practice that has been used by the Egyptians, Indians and Chinese for thousands of years. Manipulating, massaging and applying pressure to areas of the feet and hands will stimulate a positive effect in the corresponding area of the body. It is a very relaxing treatment performed in a reclining chair with only the removal of shoes and socks required. Each foot is worked methodically and treatment is tailored to the individuals needs based on the detailed consultation taken at the beginning of the session.

Our lifestyle of today can be very demanding creating physical, emotional and mental stresses. Studies have shown that seventy five percent of all illnesses are stress related, ranging from headaches and respiratory problems to cardiac illness and cancer. Stress has a detrimental effect on all the systems of our body. It causes tension in our muscles, which restricts blood flow, which in turn reduces the transportation of oxygen and nutrients and also interferes with the removal of waste products. As a result we may get aches and pains, we may suffer from various disorders or allergies, or we could develop more serious problems. Reflexology can help in many ways;

§         It encourages the process of circulation and the elimination of toxins, which in turn improves the efficiency of all the organs and cells of the body.

§         It stimulates the production of the natural chemicals in the brain, which can ease pain.

§         It has a deeply relaxing effect, which relieves tension and stress and relaxes muscles.

§         It stimulates the energy flow in our bodies, which revitalises our energy levels and thus promotes the feeling of positive well-being and a clear mind.

§         It encourages the body to heal itself.

These benefits can be enjoyed can be enjoyed by anyone of any age, ranging from a young baby to the elderly. Because the hands and feet are like mini maps of the body to a reflexologist, any part of the body can be accessed via the feet or hands to help all sorts of conditions. Many conditions respond well to reflexology. These include:

Allergies

Arthritis

Asthma

Back and neck pain

Colic

Constipation

Depression

Digestive problems

Fluid retention

General aches and pains

Headaches and migraine

Infertility

Insomnia

Irritable bowel syndrome

Menopause

Sciatica

Contra-indications

In some cases treatment may need to be modified or GP agreement sought. These include:

Pregnancy  (especially first three months)

Thrombosis / Phlebitis / Varicose Veins

Osteoporosis / Fractures

Cancer

Diabetes

High blood pressure

Recent surgery

Treatment is not advised for the following conditions

Infectious / Contagious diseases

Internal bleeding

Gangrene

Treatments last approximately one hour and cost £22

Why not treat a friend or relative to a reflexology treatment with a gift certificate, available from the clinic

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